A relationship can be many things — exciting, passionate, fun, and loving. But sometimes, a relationship can also be boring. If you find yourself feeling restless and unfulfilled in your boring relationship, it may be time to take a step back and assess the situation.

Here are 11 signs that you may be in a boring relationship — and what you can do about it.

1. You no longer look forward to spending time with your partner.

If you use to get butterflies in your stomach when you thought about seeing your partner but now the mere thought of spending time with them makes you want to take a nap, it may be a sign that your relationship has become boring. What can you do about it? Talk to your partner and express how you’re feeling. Maybe they’re feeling the same way, and together, you can brainstorm some ways to add some excitement back into your relationship.

2. The passion is gone.

Passion is an important part of any romantic relationship — without it, things can start to feel pretty bland pretty quickly. It is normal for the excitement and intensity of early love to fade over time. This is not necessarily a bad thing. In fact, a certain level of comfort and predictability can be beneficial for a long-term relationship. However, if you find yourself no longer feeling those passionate butterflies around your partner or wanting to tear their clothes off when they walk into the room, don’t panic! It doesn’t necessarily mean that the love is gone; it could just mean that you need to work on reigniting the spark between the two of you. First, try to remember the things that drew you to your partner in the first place. What qualities do you appreciate about them? Secondly, make an effort to invest time and energy in your relationship. This may mean planning regular date nights or making an effort to try new things together. Finally, don’t be afraid to communicate openly with your partner about your needs and desires. By taking these steps, you are on the road to reigniting your relationship’s passion and building a stronger bond with your partner.

3. You don’t have anything to talk about.

One of the key components of any healthy relationship is communication. If it feels like you and your partner are just going through the motions and not really talking to each other anymore, it may be because you’re not connecting on a deeper level. Conversation comes easily when you’re in a fulfilling relationship because you share similar interests and have a stronger connection. If your conversations have become stale, and you’re struggling to find things to chat about, it’s a sign that you need to mix things up. To deepen your connection, try asking more probing questions that encourage your partner to share their thoughts and feelings. You can also use conversation starters to get the ball rolling. These can be anything from sharing something interesting that happened during your day to asking your partner about their hopes and dreams. The conversations doesn’t have to be deep or serious all the time, it can be whatever promotes discussion. By taking the time to connect with your partner on a deeper level, you can enjoy more fulfilling conversations.

4. There’s no more mystery or suspense.

When you first started dating, everything was new and exciting. Every date was like its own little adventure, full of anticipation and suspense. If it feels like those days are long gone and now everything is predictable, it may mean that your relationship has become too comfortable. To add some mystery back into your boring relationship, try planning surprise dates for each other or even little surprises throughout the day (like flowers, unexpected intimate acts, or a love note). Little gestures like these will help keep the spark alive.

5. You don’t have any fun anymore.

When you first got together, everything was new and exciting. But now, things just feel…blah. If you find that you’re not having fun anymore, it’s a sign that something is wrong. Don’t ignore this feeling – it’s an important signal that your relationship needs some work.

There are lots of ways to make your relationship fun again. Plan special date nights, go on adventures together, vacation, try something you’ve never done and make an effort to keep the spark alive. It’s also important to communicate with your partner. Talk about what you’re feeling and why you think the fun has gone out of your relationship.

6. You’re always bored.

If you find yourself constantly bored, it’s a sign that something is lacking in your relationship. Boredom is a common symptom of an unfulfilling relationship. If you’re not being stimulated mentally or emotionally, it can lead to feelings of restlessness and dissatisfaction.

7. You’re always doing the same things

In a relationship, it’s important to keep things fresh and exciting. If you’re always doing the same things—watching TV, going out to eat, etc.—it’s time to switch things up. Find new activities that you can do together or try something completely different. This will help keep the spark alive in your relationship and prevent boredom from setting in.

8. You’re always on your phone.

While there’s nothing wrong with using our phones occasionally, constantly being on our devices can be a sign that we’re disconnected from the people who matter most to us. If you find yourself spending more time on your phone than you do talking to your partner, it might be time to take a step back and reassess your priorities. Constantly being glued to your phone is a sign of disconnection and can lead to feelings of isolation and loneliness. If you’re always on your phone, try to put it away more often and focus on spending quality time with your partner.

9. You’ve become roommates instead of lovers.

This can happen when the excitement and novelty of the relationship wears off and you’re just left with the day-to-day reality of your partner. If you’re simply going through the motions and not really connecting on a deeper level, it may be time to spice things up.

10. You don’t feel connected to your partner.

It’s normal for relationships to go through ups and downs. But if you’re starting to feel like you’re not really connected to your partner anymore, it’s a sign that your relationship may be in trouble. When you’re in a fulfilling relationship, you should feel emotionally and physically close to your partner. If you’re not feeling that connection anymore, it means that something needs to change. The first step is to talk to your partner about your feelings. Being honest and open about what you’re going through is important. If you can’t talk to your partner, or if things don’t improve after you talk, it may be time to seek out help. Don’t hesitate to reach out for help if you’re struggling in your relationship.

11. You don’t have any common interests.

If you and your partner don’t have any hobbies or interests in common, it can make for a very dull relationship. Having shared interests is important in any relationship as it gives you something to bond over. If you find yourself having nothing in common with your partner, try to find some activities that both of you can enjoy together

If you’re experiencing any of these signs, it’s a good idea to sit down with your partner and talk about what’s going on. It’s possible that your relationship is just going through a rough patch and some effort can help get things back on track.

Checkout our intimacy workshops and relationship coaching to get back on track.